See, we darker skinned people have two disadvantages when we get sick with the flu or a bad cold: the lack of sunlight from being indoors hits us worse, and if our skin gets damaged, we’ve often got a scar for years or for life.  So we have to take special care about our nutrition, behavior, and skin care when we’re ill.

First, let’s handle preparation.  The time to get your supplies in order is before you come down with a cold or flu.  Every year, around the fall, or whenever it’s possible, make a trip to the pharmacy and stock up on medicines and vitamins.  This will keep you from having to run around at the last minute.

Because we tend to have sensitive livers, and certain medicines like paracetamol, Tylenol, and those that contain alcohol are more toxic for us, it’s best not to wing it with mix and match cocktails.  Get specific cold and flu medicines that are not “extra strength”.  You want to have the option of taking the minimum dosage needed to do the job, and stepping it up by 1 1/2 to 2x only if it’s needed.

This will allow your own immune system to do what it’s supposed to do without having to fight the drugs.  You might feel less with more drugs, but you won’t really feel better.  The better comes with the vitamins.

You may have pretty good nutrition most of the time, but when you’re ill, you should take a multivitamin.  Your appetite and tastes probably won’t be what they normally are, so you might not get in the kind of food you normally would.  A multi helps to pick up some of the slack.

At the moment that you’re sure what you’re getting is a flu or flu like virus, you should take a good dose of Vitamin D-3 or some cod liver oil.  You probably won’t get much sunlight, so you’ll need it.  It makes a big difference in helping you to not feel quite so weak and moody.

Taking Vitamin C is a given.  You should do that and try to eat plenty of citrus fruit.  It helps you to recover faster and soothes the throat and sinuses.

Now for the external care…You must absolutely keep your skin moisturized.  Actually moisturized is putting it mildly.  Grease up and drink lots of water.  The best thing to keep your skin from being traumatized by all the nose blowing is shea butter.  If you can’t find any, coconut oil, olive oil, or sunflower oil will do very nicely as well.

Use a light touch when blowing your nose.  Many people are way too rough on themselves.  Don’t dig in the sides of your nose with the very tips of your fingers.  Little by little, you’re scratching off the protective layer of your skin with your fingernails.  Use the balls of your fingertips, and press gently just enough to close one nostril while you’re blowing out the other.

Steam yourself when you can.  Put on a pot of hot water, or make yourself some soup or tea, and breathe in the steam.  It’ll help your head to feel less heavy, and thin the mucous so it isn’t so difficult to blow your nose.

When you can, wrap yourself up warmly, and sit outside or near a window.  Getting some sun will be good for you.

Hopefully, these tips will help you to breeze through a cold or flu with clear skin and a faster recovery.